Summer has come to an end and, with the arrival of autumn, the time to turn on the heating is approaching. If you live in a cold city, surely heating is one of the essential things to survive your day to day .
In fact, even in cities with hot climates, heating is a mechanism that is used in most public buildings . You will have noticed that any mall, an office, stores, etc., use it.
However, it is a controversial issue . Many people experience problems with the use of heating, such as headaches. It is much more common than we think.
But obviously it is not possible to avoid all the places where it is used . Therefore, in this article we explain why heating can hurt your head and some tips to avoid this discomfort.
Why can heating cause a headache?
Although most people do not know, heating can cause or worsen certain health problems . One of them is this headache to which we refer, which, in turn, may be due to several reasons.
First, the headache is usually due to excess heat . It is very common that we abuse the heat systems and that, in the end, the temperature is too high, either in the workplace or in our home.
However, it is very important to know that experts recommend that the temperature be maintained between 19 and 21 degrees . This not only helps maintain efficient energy consumption , but it can help us avoid that uncomfortable headache and discomfort.
On the other hand, air humidity also seems to play an important role in this matter. It is recommended to maintain a humidity level between 20% and 70% . Dry air ends up sensitizing and irritating the airways.
This dryness increases the risk of infections and colds , which usually go hand in hand with headaches. Similarly, the eyes tend to be drier and redder, which causes itching and eyestrain.
To avoid this, it is as simple as using a humidifier . You can also choose to use water radiators instead of heat pumps, which usually dry the environment more.